01 Chest & Back : Targeted strength and definition workout emphasizes two classic upper-body exercises.
02 Plyometrics : Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms : Potent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga X : Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & Back : Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X : Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch : Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics : Build and support multiple muscle groups to build and support the core while conditioning your body.
09 Chest, Shoulders & Triceps : Target both large and small upper body muscles to push you to the brink.
10 Back & Biceps : Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X : Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X : Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

+ P90X Calendar to set your workout goals, track your progress, and stay motivated.
+ FREE Online Support Tools for access to fitness experts, peer support, and motivation!