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Category : Health » Womens Health | Posted by : Stef | Posted on : 11/9/2008 | Updated on : 11/9/2008
Keywords : floor, floor, pelvic, exercises
What are pelvic floor exercises?
What are pelvic floor exercises?

Answers
it is strengthening your pelvic floor muscle by
the same way you stop and start urinating .

you can feel your buttocks tighten and untighten as you do this.
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