What are pelvic floor exercises?

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Category : Health » Womens Health | Posted by : Stef | Posted on : 11/9/2008 | Updated on : 11/9/2008
Keywords : floor, floor, pelvic, exercises

Stefanie Stefanie

by Stef
(1321 points)

What are pelvic floor exercises?

What are pelvic floor exercises?

Answers

it is strengthening your pelvic floor muscle by
the same way you stop and start urinating .

you can feel your buttocks tighten and untighten as you do this.

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