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Category :
Health » Womens Health
|
Posted by :
Stef
|
Posted on :
11/9/2008 |
Updated on :
11/9/2008
Keywords :
floor, floor, pelvic, exercises
by
Stef
(1321 points)
What are pelvic floor exercises?
What are pelvic floor exercises?
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Answers
it is strengthening your pelvic floor muscle by
the same way you stop and start urinating .
you can feel your buttocks tighten and untighten as you do this.
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