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Kegel exercises
by Stef on 2/1/2010, Posted in Sports » Other
which are the correct muscles to use for Kegel exercises?


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■ By Dj Ak1 on 2/1/2010
you'll have to first find the right muscle to use for kegel exercises, while urinating try to slow the flow of urine one or many times until you feel the muscle involed.

one exercise is to put one finger in your vagina and do the same as when you're trying to stop the flow of urine, you should feel correct muscle tightening around your finger. do no do this when you need to urinate.
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exercises, kegel
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