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Category : Health » Nutrition | Posted by : RoboCop | Posted on : 3/25/2009 | Updated on : 3/25/2009
Keywords : eating, at, night, bad
Is Eating At Night Bad?
i've always done this, i connot sleep without eating (a lot), and i dont eat much at day.
Is eating before going to sleep bad?

Answers
Do you mean dinner? Dinner is ment to be a smaller meal than lunch and breakfast. But eating directly before sleep isn't bad for you but it means the body needs to digest the food so the normal body porocesses are happening and so its not bad for you but it could cause you to stay awake, for a small amount of time.
if you eat at night a lot, the calories ingested wont be able to be burned, so you will probably gain weight. If this isnt a problem for you, thats ok.... however you should try not to eat that much at night, just think you will fall asleep and when you wake up, you will be able to eat whatever you want!! breakfast is the best part of the day... :)
Since this has been adequately answered:

Of course it is okay to eat at night. Why else would they put a light inside of the refrigerator? (rim shot)

Drive safe folks. I'll be here all week.
When we sleep if our stomach is full of food the central nerveos system doesnt rest.but it is alsa fact that when we are hungry we cant sleep.
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