smoking is not that difficult to stop, when you want a ciggrate try a gum. or something else, there are also medicines available which are costy but good for leaving smoking.

Dedication. It can take a bit to quit cold turkey but it is a beeter way of quiting because once you have beaten it you hardly get return urges. All the other items work but are part placido. Your mental attitude is a key

Dedication. It can take a bit to quit cold turkey but it is a beeter way of quiting because once you have beaten it you hardly get return urges. All the other items work but are part placido. Your mental attitude is a key