Eat Food!!

WELL..
you can do runnings for 1 hour daily
if not daily,then you can do 2-3 hours running
twice a week
and..bcuz when you run ,you sweats,
the fat comes out your body as sweats
so runnings is the best one!
and do..
sitsup and presups!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
dont eat too little food while dieting
eat fruits,not junk food..
b4 eating any junk food,..eat a glass of water
so ..there will be little space for junkfood

^^
do skippings!

number 1 eat food jus eat junk more cals
number 2 nt exercise much.... if u dont exercise den dts bad for u nd if u exercise alot den ull become skinn so exercise nt a bit

emy its me again.. i cant bleav this advice i see here so i will post some..i take it, if ur tryn to gain weight ur thin..for most people u need to decide where ur at and then where u would like to b in the sense of being fit. weight training cardio and proper diet will unsure a healthy weight gain.. cardio burns calories so it helps to lose body fat but helps muscle growth so it works hand n hand with weight training which is the best way to gain muscle growth or size and then increasing calories of course helps gain weight ..however if u increase calories and they r from useless junk fat calories then u wil gain fat but if u increase calories and they r protein or moderate carb calories then u will see better results... becuz calories although r just calories the ratio of the type of calories makes the world of difference

low lyfs dont beg it