The usage of garlic is very common in every house hold. Every one of us is aware that garlic has lots of health benefits. It is said to improve the immune system, prevent cardio vascular diseases and cancer.

Benefits of garlic:

• Garlic is being used as a natural remedy for many ailments such as bacterial, viral and fungal infections due to its antibiotic capacity. The presence of a substance named allicin present in garlic does all the wonders.

• Taking low doses of garlic powder or regular use of fresh garlic prevents the hardening and narrowing of the arteries.

• Regular intake of garlic results in the decrease of blood pressure thus relieving us from the hyper tension.

• The gel form of garlic cures many skin diseases and it keeps the skin healthy.

• Regular intake of fresh garlic prevents the stomach cancer and colorectal cancer.

• Garlic is used in treating and curing the problems of respiratory tract which include bronchitis, sinusitis and hay fever.

• The benefits of raw garlic are more when compared to that of the supplements. Fresh garlic must be crushed and consumed either raw or partially cooked.

• Garlic, when consumed regularly, decreases the cholesterol levels in our body to greater extents.

• Garlic has the capacity to cure and clear the boils and infected sores. It is an effective medicine without any side effects.

• If eaten raw in vast amounts, garlic promotes a person’s digestive system and accentuates his appetite.

• It is helpful to remove the intestinal parasites and worms from our body and it also acts as a pain reliever.

• The garlic tea which is introduced in China is very powerful and it helps greatly in the detoxification of our body.

• The women who have given to birth to new born babies, are given garlic based diets regularly which increases the production of breast milk.

• Garlic contains all the vitamins and minerals which include Vitamin A, B, C, calcium, potassium, magnesium and zinc thus it is very essential for a person to keep healthy.

• Garlic is one of the best natural healing herbs and culinary ingredients in the world.

• Garlic can prevent the formation of blood clots thus saves us from the danger of strokes.

• It acts as the best de-worming substance in the children and it is also believed that it helps in the improvement of vision.