"Charm…its sort of a bloom on a woman. If you have it, you don't need to have anything else; and if you don't have it, it doesn't much matter what else you have." (J.M Barrie).
Undoubtedly, a smooth, glowing and healthy skin adds a flawless charm to woman personality.
Your Skin is the mirror of your age, grade of your beauty. After 30, gradually, dreaded signs of aging starts appearing on your face in form of brown spots, wrinkles, droops, drops, creases, folds and furrows etc…If you manage to take good care of your skin and keep it healthy then even if you are growing in age but you look young or if you look older than your age because of rough and dull skin you can remove it by knowing some of the basics to take care of your skin and look fresh and young. So, Skin care must be included in your daily routine throughout your lifetime.
Other than some natural ageing factors, there are various factors which affects your skin while you have crossed thirty and these factors are controllable if you change few of your habits and take good care of your skin in healthy way. The first step in to understand the factors, which affect your skin most? The most common factors are: Genetic reasons, how much time you spend in sun, how long and well sleeps you take at night? What is included in your diet? How good are you in managing stress? Do you follow a healthy exercise routine? These factors influence your skin and can make remarkable difference in looks of two individuals of equal age.
Major factors influence Aging are:
1. Genetic Tendency: this is beyond your control. These affects of aging are influenced by your hereditary. Some people gain more weight than others with the same diet and lifestyle because of the tendency of gaining weight is rooted in their heredity, same way some people gets cruel signs of aging more and much before than others due to their genetic tendency.
2. Reduction of Cellular functions: the origin of ageing starts from decline of various functions of cells decrease the rate of metabolic and regenerating activities which cause the skin aging and this differs from person to person. This is not in our control.
3. Menopause: Hormonal changes during menopause influence the skin aging to a great extent. This is also an uncontrollable factor.
There are some factors affect Skin age, which are in our control. By understanding your skin and taking care of it you can avoid these causes and delay the presence of growing age on your skin.
Some of the most important extrinsic factors are:
4. Smoking: Smoking decrease the excess radicals production, oxygen flow in the skin, cuts down the nutrient supply to the skin cells and block the regerating activities, which results in aged and dull skin.
5. Excessive Sun exposure: The Ultra Violet rays of Sun are like a poison for your skin. More than 80% of pre mature ageing is caused by excessive sun exposure. it can give more dangerous life threatening results in form of skin cancer.
6. Pollution: the toxic waste products emerged from air pollution harm the skin in the same way as smoking does.
7. Climate and type of work: If you are more subjected to heat you will more likely to get pre mature aging or if you live in very cold harsh winter climate the dry winds and chilled weather affects your skin badly.
8. Eating Habits: How healthy Diet you take everyday is also a important factor for your skin. A balanced and nutritious diet can reduce the speed of aging affects on your skin. Excessive boozing habits also influence adversely on your skin and body.
9. Sleep: The duration and concentration of sleep also matters very much for developing a healthy skin. You will give invitation to Black spots, swallowed eyes if you do not take a proper Sleep. Sleeping postures also matters to your skin.
10. Stress and Emotions: How good are you in managing your stress level and controlling your emotions positively matters seriously to control your skin age. Excessive mental stress gives rise to premature ageing signs on your skin.
No body can stop signs of aging but can reduce the pace by managing lifestyle and keep looking younger year after year.
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