Headaches are very common among every individual. Every doctor in his practice will encounter at least one patient suffering from headache per week. Luckily nowadays there are many possible methods to cure this headache very easily. Depending on the situation of the patient, doctors have got various methods of treatment. They will easily find the root cause of the headache and calculate the best solution for the patient.

Most common reasons for headache:

■ Eating chocolates in excess quantity can lead to headache and vomiting sensation. If vomiting sensation accompanies headache it will be very hard to console the pain.

■ Insufficient air flow and staying in air conditioned room for long time can be a cause of headache.

■ Imbalance of hormones and headache for women during menstrual cycle are the common reasons.

■ Over strain on eyes can be a root cause of sleeplessness and high headaches. This if untreated properly will lead to over headaches and improper health problems.

■ Constipation can be a reason for headache.

■ Congestion of liver can be a general reason for headache. The only way to control it is proper intake of food.

Easy ways to cure your headache:

■ An easier way to cure this is massaging your head softly with your hand. Apply some pain balm or oil on our forehead and trace the spot of headache. Now softly massage the painful area and when you feel the pain abate, concentrate on the same spot and massage more.

■ Massage therapy is not new and is being practiced from olden days. History stands back of it. Being in usage for many years this therapy gave astonishing results in decreasing stress on eyes and mind. This helps in reducing blood pressure, improves total health condition and helps to stay calm.

■ Excluding massage therapy there is another method called self-hypnosis. This therapy is also in practice from past 100 years. Many people suffering from migraine are getting benefits of self-hypnosis. This can be done by controlling the pain with the help of mind power.

■ Self-hypnosis being the best treatment keeps you soul pleasant and the sufferer will not feel the stress of journey too.

■ Adding a spoon of lemon water to your hair oil and applying to your scalp during headache time’s keeps headache as well as dandruff troubles away from you.

■ Consumption of pills in over dosage makes them react on your body and after some time they stop working on your body. So prefer ayurvedic or homeopathy medicines to the most.