It is amazing how technology has become part of our daily lives. BE it cooking or cleaning the house, technology is everywhere. And so it is in our excerce programs. It is only evolving from here. Just as what emails or mobile phones have done to communication, Power Plate promises to do so in the world of fitness and fat loss. It is fast and effective, and you are guaranteed to see results faster than a regular cardio work-out. And, we are not kidding, when we say the first difference in fat loss is seen in 15 days. So, whatever is your goal in fitness…good figure, fat loss, athletic performance, rehabilitation, anti-aging, strong bones, building strength, gaining balance and stability or removing cellulite – the solution to all this and more is Power Plate. It opens the gateway to fitness with just 15 minutes of workout, three times a week… And, it’s no dream. It’s experienced even by celebrities like Madonna. Howzzat??

What is Power Plate and what is it origin?
Power Plate works on vibration or acceleration technology. It was first used by the Russians for their cosmonauts in space. Astronauts with 100% fitness levels went into space for a period of time. However, in this period of time they did not stand on their own body-weight because of zero gravity, due to which they returned to earth with complete muscular atrophy and osteoporosis.

Hence to combat osteoporosis, the Russians used vibration technology to help cosmonauts keep their muscles stimulated; thereby preventing muscular atrophy and osteoporosis. IT has helped Russians cosmonauts stay in space for over 400 days.

How is Power Plate applicable on exercise?
Acceleration training, when used on earth, in exercise, helps muscles stimulation intensely because of gravitational forces. Practical experience and research shows that acceleration training on Power Plate leads to profound measurable benefits that occur in a fraction of time. One can also do this with less risk of injury. Simply put, in traditional form of resistance training, that is, weight training, you contract and relax muscles may be once or twice per second. However, by exercising on Power Plate, muscle stimulation happens between 30 to 50 times per second.

So, every muscle in the body can be activated, reflex pathways are awakened, strength is promoted, anabolic hormones are secreted and circulation is enhanced. This leads to a multitude of advantages starting from the central nervous system to the entire kinetic change thus resulting in strengthening the bones.

How does it work?
The exercises on the Power Plate are easy to perform. They are the same as one would do in a typical weight training schedule. But unlike traditional weight training, here you don’t need to lift any weights. Thus exercises are done by movement alone. For instance, you are in a squatting position on the Power Plate, the pre-tensed muscles would be the quadriceps (that is the front of the thigh), the hamstrings (that is the back of the thigh), and the gluteus (butts). All the primary muscles in the exercise will contract and relax 30 to 50 times per second depending upon the frequency used on Power Plate. Since the intensity of the exercises increases the duration of each set of an exercise is only 30 seconds and the total workout time per schedule is restricted to 15 minutes.
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What are the benefits of working on Power Plate?
Whatever be your programme for a workout, it can be adapted on the Power Plate. You can reap the benefits of an increased metabolic rate from the intense muscular stimulation. It can be used by the strong and the frail, because there is no impact on the joints. It is a one stop shop, which makes an entire gym redundant.

The mantra of Power Plate
Follow the fitness process: do Power Plate three times a week, followed by a cardio for 45 minutes on other days and be consciously aware of your diet. Notice that soon your fat loss process will become effortless.