Every woman in the world has to face the menopause stage as it is an inevitable process. Occurrence of this phase may vary from person to person. For some women the symptoms may start showing up in their thirties and for some it starts in forties. Whatever the age is, the menopause stage is definitely a great discomfort and burden faced by women. Let us reveal some of the symptoms of early menopause.

    • Women will experience irregular periods. They can be heavy in a shorter cycle or light and prolonged cycle.

    • Women will be more prone to varied fluctuations of moods like irritation, anxiety, restlessness and so on.

    • They may have trouble in having a sound sleep at nights during this stage.

    • The skin becomes dry and the rate of hair loss will be more during the menopause stage.

    • Women may experience sudden weight loss or bloating of the body due to water retention.

    • They may start getting unclear thoughts which do not take a proper shape in their minds. They may also face memory lapses.

    • Women who experience the menopause symptoms may not find the strength and patience to fight or handle stressful situations.

   • The women may feel pain in the joints and muscles and they also experience frequent headaches.

   • The will experience hot flashes, night sweats and they will have bladder control problems too.

    • The women will experience extreme fatigue and their energy levels will be considerably low.

    • They will not able to concentrate or focus on any matter for a long time and at times there may be a confused feeling.

    • They may also feel emotionally detached and will have lowered libido.

    • The women will experience dry mouth and they will even feel the dryness in the eyes and nostrils.

But there are ways to cope up with the menopause symptoms. Intake of vitamins, natural supplements; undergoing herbal and alternative methods of treatments; regular physical exercise; wearing comfortable and loose clothing; reducing the intake of caffeine, alcohol and spicy foods; drinking herbal tea; trying to keep stress at a minimum by keeping calm; meditating and practicing breathing exercises etc can help the women to cope up with the symptoms of menopause. A regular visit to the Gynecologist also will be very helpful during such times.