The term Ageing is referred to increasing age of any organism especially human beings Aging is gaining changes in an any object or organism over time. In humans ageing refers to a multidimensional psychological, physical and social change. Some changes and dimensions of ageing expand and grow over time, while others do not remain longer. A few researches show that even in older age human body has a potential for mental, physical and social development and growth.

Ageing is said to be a process of getting older and a process which is genetically determined and environmentally modules. A man reaches a peak of growth and development around the age after 20’s. Being disable or disability itself is not a part or necessary effect of aging, although there are quite a reasonable changes that effect a body. There are some body changes caused by ageing:

1 Decline of hearing, especially to the highest pitched tones.
2 The function of kidneys and liver is not so efficient.
3 Respiratory and cardiovascular decrease in their efficient functioning.
4 Bone strength decreases.
5 Thyroids and hormones level gradually decline.
6 Decrease in the amount of water in the body.
7 Nerve impulses are not transmitted properly, and the nervous system’s functioning decreases.

Aging is a natural process and can not be stopped but can be controlled and slower down. Anti-Aging and Life extension is a way to slow down the process of ageing. Life enhancement is anything done to impede or slow the process of getting old, it focuses on living not only healthier but happier. It is like slowing your biological living and extending you life span. Anti ageing and life extension programs develop processes to help a person stay, look, feel young for a longer time period.

Your body and metabolism starts to slow down when you reach the age of 35. Your stamina and physical appearance starts to change. Stresses become more an issue which causes hindrance in the process of life extension. Life extension process or program can be appreciated if you follow certain points:

1 Do not damage your health.
2 A better lifestyle and diet should be adopted.
3 Medical research should be advocated and supported.
4 More and more intake of water is important.
5 Stress and tension should be given space.

Aging and anti-aging or Life extension is interred linked to with each other. The natural process of ageing can be made healthier if one follows the natural ways of life extension in a better way.